Restaurant, Latino, pupusas con frijoles (pupusas, bean)

per 100 gram

Water52.16g
Energy229.0kcal
Energy960.0kJ
Protein5.59g
Total lipid (fat)9.01g
Ash1.74g
Carbohydrate, by difference31.49g
Fiber, total dietary5.8g
Sugars, total1.3g
Sucrose0.76g
Glucose (dextrose)0.0g
Fructose0.22g
Lactose0.0g
Maltose0.32g
Galactose0.0g
Starch23.58g
Calcium, Ca51.0mg
Iron, Fe1.46mg
Magnesium, Mg54.0mg
Phosphorus, P144.0mg
Potassium, K305.0mg
Sodium, Na305.0mg
Zinc, Zn0.94mg
Copper, Cu0.141mg
Manganese, Mn0.344mg
Selenium, Se7.0??g
Thiamin0.077mg
Riboflavin0.03mg
Niacin0.867mg
Pantothenic acid0.303mg
Vitamin B-60.172mg
Choline, total39.6mg
Betaine0.8mg
Vitamin E (alpha-tocopherol)0.36mg
Tocopherol, beta0.04mg
Tocopherol, gamma4.13mg
Tocopherol, delta0.66mg
Tocotrienol, alpha0.11mg
Tocotrienol, beta0.02mg
Tocotrienol, gamma0.27mg
Tocotrienol, delta0.01mg
Vitamin K (phylloquinone)7.4??g
Menaquinone-40.8??g
Fatty acids, total saturated2.188g
4:00.004g
6:00.002g
8:00.003g
10:00.008g
12:00.007g
14:00.069g
15:00.005g
16:01.417g
17:00.021g
18:00.607g
20:00.023g
22:00.012g
24:00.008g
Fatty acids, total monounsaturated2.986g
14:10.003g
15:10.0g
16:1 undifferentiated0.104g
16:1 c0.102g
16:1 t0.002g
17:10.015g
18:1 undifferentiated2.804g
18:1 c2.769g
18:1 t0.035g
20:10.056g
22:1 undifferentiated0.002g
22:1 c0.002g
22:1 t0.001g
24:1 c0.001g
Fatty acids, total polyunsaturated2.907g
18:2 undifferentiated2.516g
18:2 n-6 c,c2.488g
18:2 CLAs0.01g
18:2 t not further defined0.019g
18:3 undifferentiated0.331g
18:3 n-3 c,c,c (ALA)0.329g
18:3 n-6 c,c,c0.001g
18:40.0g
20:2 n-6 c,c0.027g
20:3 undifferentiated0.009g
20:3 n-30.004g
20:3 n-60.004g
20:4 undifferentiated0.011g
20:5 n-3 (EPA)0.003g
22:40.004g
22:5 n-3 (DPA)0.003g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.057g
Fatty acids, total trans-monoenoic0.038g
Fatty acids, total trans-polyenoic0.019g
Tryptophan0.055g
Threonine0.212g
Isoleucine0.219g
Leucine0.525g
Lysine0.293g
Methionine0.1g
Cystine0.077g
Phenylalanine0.29g
Tyrosine0.138g
Valine0.258g
Arginine0.293g
Histidine0.164g
Alanine0.29g
Aspartic acid0.543g
Glutamic acid0.969g
Glycine0.209g
Proline0.3g
Serine0.309g