Water | 52.16g |
Energy | 229.0kcal |
Energy | 960.0kJ |
Protein | 5.59g |
Total lipid (fat) | 9.01g |
Ash | 1.74g |
Carbohydrate, by difference | 31.49g |
Fiber, total dietary | 5.8g |
Sugars, total | 1.3g |
Sucrose | 0.76g |
Glucose (dextrose) | 0.0g |
Fructose | 0.22g |
Lactose | 0.0g |
Maltose | 0.32g |
Galactose | 0.0g |
Starch | 23.58g |
Calcium, Ca | 51.0mg |
Iron, Fe | 1.46mg |
Magnesium, Mg | 54.0mg |
Phosphorus, P | 144.0mg |
Potassium, K | 305.0mg |
Sodium, Na | 305.0mg |
Zinc, Zn | 0.94mg |
Copper, Cu | 0.141mg |
Manganese, Mn | 0.344mg |
Selenium, Se | 7.0??g |
Thiamin | 0.077mg |
Riboflavin | 0.03mg |
Niacin | 0.867mg |
Pantothenic acid | 0.303mg |
Vitamin B-6 | 0.172mg |
Choline, total | 39.6mg |
Betaine | 0.8mg |
Vitamin E (alpha-tocopherol) | 0.36mg |
Tocopherol, beta | 0.04mg |
Tocopherol, gamma | 4.13mg |
Tocopherol, delta | 0.66mg |
Tocotrienol, alpha | 0.11mg |
Tocotrienol, beta | 0.02mg |
Tocotrienol, gamma | 0.27mg |
Tocotrienol, delta | 0.01mg |
Vitamin K (phylloquinone) | 7.4??g |
Menaquinone-4 | 0.8??g |
Fatty acids, total saturated | 2.188g |
4:0 | 0.004g |
6:0 | 0.002g |
8:0 | 0.003g |
10:0 | 0.008g |
12:0 | 0.007g |
14:0 | 0.069g |
15:0 | 0.005g |
16:0 | 1.417g |
17:0 | 0.021g |
18:0 | 0.607g |
20:0 | 0.023g |
22:0 | 0.012g |
24:0 | 0.008g |
Fatty acids, total monounsaturated | 2.986g |
14:1 | 0.003g |
15:1 | 0.0g |
16:1 undifferentiated | 0.104g |
16:1 c | 0.102g |
16:1 t | 0.002g |
17:1 | 0.015g |
18:1 undifferentiated | 2.804g |
18:1 c | 2.769g |
18:1 t | 0.035g |
20:1 | 0.056g |
22:1 undifferentiated | 0.002g |
22:1 c | 0.002g |
22:1 t | 0.001g |
24:1 c | 0.001g |
Fatty acids, total polyunsaturated | 2.907g |
18:2 undifferentiated | 2.516g |
18:2 n-6 c,c | 2.488g |
18:2 CLAs | 0.01g |
18:2 t not further defined | 0.019g |
18:3 undifferentiated | 0.331g |
18:3 n-3 c,c,c (ALA) | 0.329g |
18:3 n-6 c,c,c | 0.001g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.027g |
20:3 undifferentiated | 0.009g |
20:3 n-3 | 0.004g |
20:3 n-6 | 0.004g |
20:4 undifferentiated | 0.011g |
20:5 n-3 (EPA) | 0.003g |
22:4 | 0.004g |
22:5 n-3 (DPA) | 0.003g |
22:6 n-3 (DHA) | 0.001g |
Fatty acids, total trans | 0.057g |
Fatty acids, total trans-monoenoic | 0.038g |
Fatty acids, total trans-polyenoic | 0.019g |
Tryptophan | 0.055g |
Threonine | 0.212g |
Isoleucine | 0.219g |
Leucine | 0.525g |
Lysine | 0.293g |
Methionine | 0.1g |
Cystine | 0.077g |
Phenylalanine | 0.29g |
Tyrosine | 0.138g |
Valine | 0.258g |
Arginine | 0.293g |
Histidine | 0.164g |
Alanine | 0.29g |
Aspartic acid | 0.543g |
Glutamic acid | 0.969g |
Glycine | 0.209g |
Proline | 0.3g |
Serine | 0.309g |